INSIDE-OUT STRONG

A Mother-Daughter Workshop Sponsored by WakeMed Hospitals

INSIDE-OUT STRONG

A Mother-Daughter Workshop Sponsored by WakeMed Hospitals

Event Information

Time: 9:00am-12:00pm (8:00am check-in)
Breakfast and light refreshments served at 8:00am
Who: All Mothers/Guardians + daughter/girls welcome (ages 10+)

What: Health workshop with workout samples (Interval training, yoga, Krav Maga) to strengthen the body and “work-ins” (body Image, Mindset, Identity) to strengthen the heart and mind
Cost: $10/pair ($5 for every additional daughter)

Please only 1 ticket purchase per Mother + Daughter Pair

Related Links

INSIDE-OUT STRONG REGISTRATION

FRIENDLY REMINDER | KBA is now a cashless venue. Money has been known to carry germs and in this world of minimal contact and social distancing cashless is safer!

SAVE THE DATE | Hum Sub is delighted to announce that Cary Diwali will henceforth be known as Hum Sub Diwali (HD). The years-long partnership with the Town of Cary, Koka Booth Amphitheatre as the venue and their personnel, etc. that we value and appreciate will remain unchanged. Yes, the event will continue to be free to attend as well. Please mark your calendars for 10/8 and watch for updates on https://www.humsub.org.

Movies by Moonlight Presented by WakeMed RAIN DATE: Due do the high chance of rain & storms forecasted for tonight (Friday, May 13) the Movie "SING 2" has been rescheduled to Friday, May 20th. Get Tickets + More Info at www.boothamphitheatre.com - link in bio

May is Mental Health Awareness Month. Studies prove music is good for your mental health in so many ways. We have lots of opportunities in May to better yours. Come see us. It will be therapeutic and fun! #MentalHealthAwarenessMonth

Tomorrow, @WakeMed Presents Movies by Moonlight will be showing Cruella (PG-13). Doors open at 7PM and movie starts at Dusk. Get your tickets in advance at boothamphitheatre.com - link in bio

It’s National Cancer Research Month and we’re doing our part at KBA by hosting Girls' Night Out benefiting the Kay Yow Cancer Fund. Join us for this special concert on May 21st featuring KT Tunstall with special guests Judith Hill, Jeanne Jolly, Haley Johnsen and Rodes. Tickets on sale now at etix.com. #NationalCancerResearchMonth

FRIENDLY REMINDER | KBA is now a cashless venue. This will increase speed of checkout. The average cashless checkout is 1-3 seconds! Less time in line, more time for fun. See you there!

Tomorrow, Jim Ketch Quintet will take the main stage, Wednesday, May 4 at 5:45pm! Doors open at 5:30pm. Get your tickets at http://boothamphitheatre.com.

@wakemedhospitals Presents Movies by Moonlight this Summer at Cary's Koka Booth Amphitheatre. Cinema buffs are invited to see the stars on the big screen under the stars. Mark your calendar and make plans to join us this summer! Tickets + more details at www.boothamphitheatre.com #wakemedchildrens

Tomorrow, The Stanley Baird Group will take the main stage, Wednesday, April 27 at 5:45pm! Doors open at 5:30pm. Get your tickets at http://boothamphitheatre.com.

ON SALE NOW | KIDZ BOP LIVE 2022 is coming to Koka Booth Amphitheatre this summer on 8/16! VIP Packages and tickets on sale now! https://bit.ly/KIDZBOPLIVEcary22

On Sale Now | Summer Jam returns to Koka Booth Amphitheatre with @thecommodores and special guest Average White Band on Friday, July 8! Link in bio to purchase tickets!

GIVEAWAY🎉 // In honor of #NationalPicnicDay on April 23, we are partnering with @RaleighPicnic.Co to give away an Al Fresco Picnic for four guests valued at $159! To enter, follow KBA and Raleigh Picnic Co and tag a few friends you'd like to picnic with! Contest ends Friday, April 22, at 11:59pm. Select event restrictions apply.

Tomorrow, Al Strong Quintet will take the main stage, Wednesday, April 20 at 5:45pm! Doors open at 5:30pm. Get your tickets at http://boothamphitheatre.com.

Just announced: @kidzbop Live 2022 is coming to @booth_amp #Cary this summer on 8/16! Tickets on sale Friday April 22 at 10am!

Concert Announcement | Summer Jam returns to Koka Booth Amphitheatre with @thecommodores and special guest Average White Band on Friday, July 8. Tickets go on sale Friday, April 22 at 10am!

Introducing the Kona Big Wave Club this season. Brought to you by RH Barringer and @KonaBrewingCo . Slow down and savor good times with friends while enjoying a Kona Beer or Seltzer in a relaxed, island-themed space. Kona Big Wave Club, sure to be a BIG deal in 2022!

Concert Announcement | FITZ AND THE TANTRUMS and ANDY GRAMMER are bringing their The Wrong Party Tour to Cary on August 2 at Koka Booth Amphitheatre. Tickets go on sale Friday, April 15 at 10am!

Concert Announcement | Pat Benatar & Neil Giraldo will grace the stage at Cary’s Koka Booth Amphitheatre, June 27. Tickets on sale this Friday, April 8 at 10am.

Concert Announcement | Collective Soul and Switchfoot will take the stage at Cary’s Koka Booth Amphitheatre, September 7. Tickets on sale this Friday, April 1 at 10am.

Volunteers needed! Koka Booth Amphitheatre is seeking volunteers for the 2022 season. Deadline to apply is March 30. Apply at https://www.boothamphitheatre.com/contact/volunteer

The tradition of great Jazz continues at Koka Booth Amphitheatre with Smooth Nights at KBA. Three stellar shows featuring some of the best in the business. May 8: Lalah Hathaway/Will Downing/Yolanda Raybun July 2: Norman Brown/Alex Bugnon/Marion Meadows September 10: Incognito/Maysa Tickets to all three shows on sale Friday, March 25th at 10 a.m. For more information go to boothamphitheatre.com.

Just Announced: Josh Cellars Jazz Series is bringing back the best local talent to Koka Booth! Join us Wednesday evenings starting April 6 through May 4. Tickets are on sale now at boothamphitheatre.com.

Looking for some content going into the weekend? Jason Isbell joins President Clinton In the Season 2 premiere of 'Why Am I Telling You This?' podcast. Jason shares how his upbringing in rural Alabama helped him find his calling and so much more! Catch him and the 400 Unit with Sheryl Crow on June 13th at Koka Booth Amphitheatre. Get tickets at boothamphitheatre.com